Category: Gendlin

The Body and the Lifeworld

On December 29, 2018

In Body, Gendlin, Inquiry, Insight, Mindfulness, Positivity, Society

In line with our understanding that language is about experiencing in situations – and not about establishing ultimate realities, existences, and things – I’m going to make some statements about the living actuality of sensory living. The experience of the fork with food making its way to your mouth; of lifting the kitchen trash and walking to the door. The actual experience of the hot sun, or the freezing wind.

The following statements can’t claim that reality is ultimately the way we have it; but, even with that being so, even so, our speaking is not arbitrary. We can’t just say any old thing and expect to get a healthy relationship with life, as some people like to think. Yet, we have to talk about the heat and cold, and about fork, food, and trash. In this approach, I contend that speaking and thinking works even better when we have some relationship with the implicit ‘more’ which informs our saying, and which is carried forward by our saying; a relationship with the wildness that the big life process is. There can be, by the virtue of this body’s participation in reality, a relationship of concepts to the ‘non-conceivable’ universe, a relationship which will give us a more harmonious life. And, this is possible, because we are that life, and we co-create that bigger life.

Mary Hendrix stated (in the video Thinking at the Edge in 14 Steps) the main problem of our present ways of thinking: “The concepts that we use in our society are based on science and ‘things,’ and they have built into them structures that drop out the lived human body experience. So that anything we go to think about, if we are using this kind of prevalent concept, it has already dropped out the living person.”

Ironically, I find this among spiritually-inclined cultures, too, when speaking to people about the role our body plays in spirituality. To many meditators, the body is a ‘temple,’ a ‘vehicle,’ a ‘way-station.’ It’s a thing that serves consciousness. It’s a junior partner of lesser intelligence than the process they prefer to exalt, expand, purify, or dwell wholly within; that is, ‘consciousness.’ It’s ironic that we lose the person when we separate ‘mind’ from ‘body.’

With such topsy-turvy concepts, our experience of the living body becomes tragically limited; limited by the very concepts which, from a developmental point of view, the body gave rise to in the first place! The particularly ephemeral process of thinking has tragically reduced its own matrix (the body as a local process of the vast universe) to a secondary role. This split from nature skews everything human in the direction of our ego systems. Isabella, in Shakespeare’s Measure for Measure (II.ii), sums the situation up beautifully:
“But man, proud man,
Drest in a little brief authority,
Most ignorant of what he’s most assur’d
His glassy essence, like an angry ape,
Plays such fantastic tricks before high heaven,
As make the angels weep.”

Read ‘thought’ for ‘man,’ and ‘body’ for ‘essence,’ and you have the roots of our modern crises: we’ve left our own nature out of the picture. As a by the way, here, with Isabella’s word ‘glassy,’ she points to an experienceable ‘body of light’ or ‘body of clarity’ – an experience which we’ll look at that later. At this stage my point, though, is that words like ‘glassy.’ ‘light,’ ‘clarity,’ and ‘transparency,’ are not words people associate with the body; and that this is because we’ve become dissociated from our actual body, and treat it as a secondary intelligence, rather than as primary. A healthier, more experience-near approach is Gendlin’s:
“There is the absolutely best laboratory – as far as we know, at least – in the whole cosmos; which you can have access to; because the absolute best laboratory in the whole cosmos – which has a direct line into whatever everything is – that’s a human being. And you have that with you. So anything that comes out of that laboratory, has great possibilities – even if it looks like a very small thing.”
– Eugene T. Gendlin, Thinking at the Edge (Five Tape Video Series), opening to Tape 5, Gems from Gene (produced by Nada Lou).

This point to a very different body than is commonly imagined in our society. I’m not dismissing or denigrating the scientific portrayal of our body, however. That approach is powerfully useful. Nevertheless, we have to find a balance in approaches. For the sake of our humanity, and for the well-being of all the planet’s species, our emphasis in the context of inner transformation needs to move to the primacy in our experience of the living body. This sentient body is the primary process of a human being, the functioning of which gives rise to your ‘world,’ your ‘lifeworld.’ The extraordinary world of the ordinary – the bodily activities of walking, sitting, singing, speaking, eating, defecating, and even simply breathing – can, with intimate knowledge, reveal levels of ‘mind’ or ‘consciousness’ that have no limit.

The ‘world’ of this actual, living, time-conducting body is exactly the action of the bigger life interacting with itself. And, as a part of that interacting life, the body produces representations about its fluid, non-graspable situations – images and abstractions about body-environment interaction, and which are meant to carry life forward – even though the body itself is non-representable. The body, as life, is non-ikonic.
“The body is a nonrepresentational concretion of (with) its environment.” – Gendlin, Eugene. A Process Model (Studies in Phenomenology and Existential Philosophy). Northwestern University Press.

So, to say it again: the situation of being one ever-changing, mortal individual in an immeasurably vast ever-changing cosmos is very intimate. It’s your actual sensing; a sensing which is because the vast universe IS. The irony, though, is that we do in fact have a ‘little brief authority,’ in that we are individually and alone responsible for the health of our ‘world within the world.’ Through the activity of the senses and intellect, to participate successfully within the larger world, the body creates its own world.

As we investigate the actual day-to-day living of our body-intelligence, in all its conditions – while delighted, dissociated, despairing or depressed – we become can familiar with how we create the world via our ‘world.’ It’s happening right here. The most reliable ‘laboratory’ is this your very body – the only place practically devoted to conducting these efficient investigations in the natural science of the person. This, indeed, is where your experience of the world happens. It is the path. Says the Nikāya Buddha, “It is right here in this fathom-long mortal body (Pali: kalebara), with its perception & thoughts, that I say that there is the world, the origination of the world, the cessation of the world, and the path of the cessation of the world,” (AN.4.45)

THE SIX BECOMES EIGHT

By admin

On November 13, 2018

In Body, Contemplation, Gendlin, Insight, Mind, Mindfulness

The body knows its activity at levels we call ‘unconscious’ (for example, its cellular activity). The following schema presents categories of ways the body ‘knows’ consciously – ways it is lucent (mindful) of its interacting. This conscious ‘having’ of experience helps the body carry forward its life.

Remember, however, although we say ‘six,’ they are not separated out like that in reality. This schema of the ‘senses and their bases’ presents them as separate only for our understanding; they are, in actuality, never separate, isolated processes. They always imply each other. It is our discriminating capacity which discerns them separately.

In the body-en approach, all these categories indicate the interactive activity of the body. The body is the one ‘organ’ (the one sensing organism).

SEEING

Sight consciousness results from the body’s interaction (contact-activity) with its surrounds, via the eye. Seeing is an aspect of body-environment interaction (body-en).

HEARING

Sound consciousness results from the body’s interaction with its surrounds, via the ear. Hearing is an aspect of body-en, body-environment interaction.

TASTING AND SMELLING

Likewise, taste and smell consciousness are also each aspects of body-en.

TOUCHING (skin contact)

We in the West have traditionally said there are ‘five senses,’ the fifth being touch. This is an over-simplification; but let’s separate out touch:

Touch consciousness results from the body’s interaction (contact-activity) with its surrounds, interacting via the skin (which, in particular, is the organ of touch, though muscle pressure plays a part, too). Touching is an aspect of body-en. (The word ‘feel’ is often used as a synonym for ‘touch.’ Via the skin, you can feel your clothes, for instance.)

Introduction to two other body senses:

In the light of modern scientific categories of experience, we will add two further body senses.[1] These are subtle interiorly ‘felt’ ways of knowing: ‘form perception’ and ‘innermost perception.’ (See the note on this.)

PERCEIVING FORM (Loosely speaking: Proprioception)

With form-consciousness the body registers sensations arising within its own tissues; especially those concerned with the sense of position, balance and movement of the whole body, and its limbs.

Proprioceptive consciousness results from the body’s interaction (contact-activity) with its inner ‘environments,’ interacting inwardly. Proprioception is body-en. This, too, is the body feeling, the body’s sentience.

PERCEIVING ‘INNERMOST’ SENSATIONS

(For now, I’ll refer to this by the term short ‘Interoception’)

This points to sensations in the viscera and nerves. Interoception enables us to feel things such as: hunger, satisfaction, itching, tickles and tingles, pain, body temperature, nausea, need to urinate and defecate, physical effort, sexual arousal, emotions, and – very important, and little recognised – bodily-felt meaning. (Gendlin’s ‘felt sense.’)

Interoceptive consciousness results from the body’s interaction (contact-activity) with its own inner processes (its own ‘environments’); specifically, through interacting inwardly with the guts and subtle energies. Interoception is body-en. This, too, is feeling; that is, sentience.

MENTALITY

Also, the body is aware of the mental – the Buddhist 6^th channel of sensing.[2]

This activity – that is, knowing of concepts, ideas, images, memories, and other subtle inner energies, including consciousness of consciousness – all this too is body-en. ‘Mental’ consciousness results from the body’s interaction with its surrounds, via its inward sensing. Hearing is an aspect of body-en. Mental life, too, is sensed.[3]

EXTENDING THE USUAL MEANING OF ‘ENVIRONMENT’

How is this category – ‘mentality’ – an ‘environment’? Mind is body-environment interaction; but for this to have all its power, we have to expand our understanding of how the body has its ‘environments.’ Along with proprioception and interoception (as defined above), awareness of mental content is such a differentiated activity – which the body ‘goes on in’ (Gendlin). In this work, ‘environment’ is what you go on in.

Any organism, by virtue of reflexivity, becomes its own environment to some degree. The human body has developed a high degree of conscious differentiation of its own activities, and so its ways of ‘having’ its own activity have become differentiated as environments (situations) to be taken into account. The eight-in-interaction take shape as our states of mind, and our skill in handling them. So, I’m in a job interview, and my innermost sensing tells me I’m nervous. It that’s so, I know some things: I can sit up confidently (that feels better immediately) and I can activate the mental operations that might ease my amygdala’s presently disruptive functioning.

When we become familiar with the range of body-environment-interaction as outlined above – everything from what is ‘external to the body’ to what is ‘internal to the body,’ including the making of that distinction – then we can recognise the intricate dynamics of ‘states of mind’ and work with them skilfully.

The Buddha was teaching one day, and he said, “Practitioners, I will tell you about the ‘All.’ Listen closely.” Upon the practitioners assenting, he said: “What is the All? Simply: the eye & forms, ear & sounds, nose & smells, tongue & tastes, body & tactile sensations, intellect & ideas. This, monks, is called the All. Anyone who would say, ‘I reject this All, I will describe something more,’ if questioned as to the grounds for his claim, would be unable to explain; and would, furthermore, be at a loss. Why? Because [whatever he posits] lies beyond [the] range [of experience].”

We’re extending this some, but it remains essentially a powerful method of self-awareness.

[1] In the light of modern scientific categories of experience, we can add two further body senses to our experiential schema: proprioception, and interoception. These are subtle interiorly ‘felt’ ways of knowing. However, science has not very clearly delineated the categories, yet; so, I’ll use the phrases ‘form perception’ and ‘innermost perceptions,’ provisionally, to try to offer support for these subtle discernments.

I expect that in future this last-mentioned category of consciousness will be further differentiated by science to account for subtle energies, such as chi, or kundalini, and so on; but, at this point in history, these are included in my ‘innermost’ category.

[2] The dictionary defines ‘mental’ as of the ‘mind’; and, by ‘mind’ most people mean: thoughts, inner images, memories, and so on. However, let’s include that the mind can be aware of its own knowing of such contents. This makes this category extremely subtle as an experiential category.

While in the populace at large the word ‘mind’ has largely become restricted to a kind of content – products of the body such as thoughts, inner images, memories, dreams, and so on – we can widen the meaning of ‘mind,’ so that it includes what some call ‘awareness of awareness.’ If that’s so, then we have a broad category called the ‘mental’ which includes the subtler ‘spiritual’ experiences (If extra-sensory modes of knowing are detected, I would include them here.)

[3] Some further theoretical thoughts on the ‘mental’: Firstly, it would be too big a topic to go into, here, to explain how consciousness [or awareness] can know consciousness. This has to do with living organism’s reflexivity of process. Even one-celled organism ‘know’ organise themselves reflexively.

Secondly, and relatedly, tradition – East and West – have conceived of a separate organ – called the ‘intellect’ or the ‘mind’ as an organ, or ‘the soul’ – which knows mental phenomena. Of course, it’s quite possible that the organ especially developed for this territory is the brain. Experientially, it’s not so important to adjudicate on this issue right now; because whatever way you look at it, it’s still the body interacting – albeit extremely subtly. In the activity of become optimally lucent in our living, we just need to sensitivity to experiencing.

Lastly, a further distinction could be made here between the obvious psychological content – thoughts, concepts, ideas, images, memory, gross imagination – and more psychic or subtle level of mentality; such as subtler imagination, spontaneous visions, discrimination itself, and awareness of awareness. Again, this is not the place to explore that possibility.

Deathless Speech

By admin

On July 4, 2018

In Death, Focusing, Gendlin, Inquiry, Positivity

“Practitioners, whatever there is in the world… whatsoever is seen, heard, sensed, and cognized, attained, sought after, and ruminated on by the mind: I know all that. I have fully comprehended all that; all that is known to a Tathāgata [one who comes and goes in suchness], but a Tathāgata does not serve that knowledge.” – The Buddha, Kālakarāma Sutta

The method of inquiry in the Buddhadharma is experiential. In an experiential inquiry, concepts serve us; they aren’t given a life of their own. If we give them authority over direct experience, we serve them.

In our project, here, ‘death’ is a dhamma word, which we don’t want to leave as a mere idea, or it will haunt us. It will dominate us, rather than serve us. We can get along – stumble through life – that way, of course – get through a life without giving attention to how it works in us. That doesn’t change the fact that a word’s meaning is in our living bodies. So, to ignore how the word ‘death’ lives in daily experience is actually detrimental to living.

This might be a strange idea: “how a word works in us.” Words work. That’s the point of them. Another way of saying this is that words have energy. And, in particular, they carry the energy of all the ways they have been used, in all the situations in which they have been used, by ourselves and our fellow speakers. (And, all the ways in which our animal forebears communicated – in gestures, for example.)

So intimate is the relation of words to experience, that words can help carry our life forward, affording us greater richness of experience. (It’s common, by the way, for meditators to be disparaging of words or concepts, but even this disparagement depends on concepts. If we haven’t mastered our mind, we tend to feel assailed by the verbal mind. Even this disdain for language, though, is an attempt – albeit unskilful – to carry one’s meditative life forward in a positive direction, isn’t it?)

Following Gendlin’s work on the relation of words to experience, the meaning of any word includes all the situations throughout your life in which you’ve encountered the word — all these experiences. So, your use of the word ‘death’ reflects the richness of your understanding of death in life.

Not experientially absorbing the word’s meaning, robs our humanity of its vitality and of a range of resources that we humans need, desperately. The meaning in the dictionary is not the living meaning. It can be a help in accessing our bodily experience, but it can’t give us the actual lived meaning of the word. (I treasure my dictionary – the Oxford English Dictionary is a major achievement of the English culture – but I’m realistic about its limitations. A dictionary’s power is in our contact with bodily experience – in the users of the language.)

If we settle into an unreflective use of words, we suffer. We all settle into this habit before our twenties, having mastered the necessary habit of inattention by then. “Necessary?”, you ask. To not be attentive to the relation of words to reality appears necessary, doesn’t it, so as to fit in with the consensus social reality? That’s where our ‘centre’ has become established – in social reality. Yet, what the Nikāya Buddha is saying (in our quote above) is that he has become independent of social reality. He got there by connecting with immediate experience, and noticing the role that concepts (name and form) play in shaping experience. I’ll go more deeply into this later, in a way that is grounded in everyday observation. That’s one reason for this inquiry, so that harmony reigns between our speaking and experience.

A practitioner named Vaṅgīsa said the Nikāya Buddha: “Truth, indeed, is deathless speech: this is an ancient principle. The good and the Dhamma, good people say, are established upon truth.”
– The Suttanipata: An Ancient Collection of the Buddha’s Discourses Together with Its Commentaries (p. 229). Translated by Bhikkhu Bodhi. Wisdom Publications.

To resolve our doubts around ‘death,’ and to know the deathless, we – ordinary people, not academics – can’t avoid the relationship of speech to experience.

Patience and Seeing

By admin

On October 7, 2017

In Focusing, Gendlin, Inquiry, Mindfulness, Poetry, Positivity, Radiant Citta

I intended today to write about regret; but in the early afternoon, I gathered my materials together and I painted. At first the process felt a little mechanical, but very soon I found myself absorbed.

Amongst the interesting things I did was to make up a yucky mix that worked perfectly for the red eucalyptus stems in the painting. How does that happen? It looked awful as I mixed it, but I knew it was right; and it worked well, enlivening the whole canvas. I was now engaged, and seeing colours that were mysterious – like the blues which I invited into the black in the setting.

After I’ve painted, I find I’m sensitive to colours everywhere I go. Suddenly the rock-faces hereabouts turn up colours which I don’t usually see. The forests are showing a myriad of subtle greens, and tender reds in those same greens. The way the sunlight plays on the sandstone cliffs at sunset is fresh to me.

As I walked back to the house, from my studio, awake to the unfathomable being of the world, something rose up in me: a felt sense without words.

Going inside the house, I made a cup of tea, and sat down to invite that sense, to ‘say hello’ to, that ‘sense of something.’ Like all felt meanings, it was murky at first. It’s the kind of thing that, if I didn’t know better, I might say was ‘nothing,’ or at least unpromising. It could easily be dismissed by someone not familiar with what Eugene Gendlin calls ‘a felt sense.’ Or, if such a one could at least respect it, they might be satisfied with calling it ‘mysterious’ or ‘ineffable,’ and enquire no further.

However, sitting alongside it, giving it some space and some kindly attention, in the way that I’ve learnt and practised over several decades, more could come there. Like a shy fawn, it could only peek out at first, but then come into view. The poet Ted Hughes has a piece called The Thought Fox that suggests the cautious, even wary, way a felt meaning emerges.

That’s why Gendlin called his practice Focusing – because when we give it the right kind of attention, this vague ‘something’ in the middle of the body goes from murky to clear (as when in the old SLR cameras the frosty circle of the centre of the lens went from blurry to clear when you got the correct focus.)

So, now, what came clear was an understanding which I haven’t been confident about, hitherto. It was this: what I had just been immersed in for that period, breathing in and out, painting, was an introduction to the radiance of being as it exists in my own body. It was revealed through the art of seeing. And, then I recalled that the artist Brett Whitely had once said that the only reason to paint is to learn to see.

I now had the words for the experience which occurred immediately after the painting session. “Radiance.” As I had come away from the studio, the radiance everywhere was intense. In one sense it dissolved all differences, revealing a deeper unity through the very ordinary miracle of seeing.

On the other hand, the radiance shone – from the inside out – in every leaf, every grass-blade, and even in the buildings about me. The pittosporum as I passed it; the concrete path where I walked; the tangled jasmine in the corner, the rough steps into the house were luminous.

I had intended to write something about ‘regret’: about the harmful things I’ve done, the hurts I’ve caused which I regret the most. Instead, I find myself back at the easel, marvelling at the black with phthalo blue, painted over a green-black underlay — at how the purples peek through, in the afternoon light. And, those tiny, yellow spots in the eucalyptus leaves. The red line around that edge, there.

Seeing is for developing the heart. It would also be strong, my regret, if I arrived at the end of my life without having learnt to sense the wonder of the ordinary. All my learnèd philosophy would have been just empty naming, if I hadn’t embodied it, thus to see the world afresh.

When I look carefully
I see the nazuna blooming
By the hedge!

– Basho, trans. D.T. Suzuki (Japanese ‘nazuna’ could be translated ‘shepherd’s purse.’)

Rituals and the Body of Being

By admin

On September 10, 2017

In Body, Enquiry, Gendlin, Mindfulness, Positivity, Practices

My relationship to ritual took a powerful turn, after I read David Michael Levin’s philosophy book, The Body’s Recollection of Being (1985). In it, he conveys that the purpose of ritual is to put our body into a felt gesture which invites the felt meaning of Being.

So, for me, the ‘object’ of devotion in a ritual is never out or over ‘there,’ or ‘out there’ in the universe somewhere. It’s not the statue to which I bow. Neither does the statue represent some deity somewhere else. I am bowing to Being itself, retrieving my connection to Being via the being of my body. This is possible because one’s body participates in Being. A ‘human being’ is a verb, as Buckminster Fuller said.

Each morning, the first thing I do, after rising, is: I put my hands together in a ritual gesture before a statue of the goddess of compassion Kuan Yin, and I say this gatha (inspired by Thich Nhat Hanh):

“These twenty-four brand new hours, may be my last.
I vow – together with all beings – to live them fully,
and look on others with eyes of compassion.”

I am waking up to more than the simple fact of the day: I’m inviting myself, first thing, to acknowledge the primordiality of Being.

The meaning of any words, like the true meaning of any ritual, is what the words do in us – how they shift our state of being. Each word we speak is a gesture toward Being. The Nikaya Buddha suggests, in the Mindfulness Sutta (Satipaṭṭhāna Sutta): be mindful of the body in the body. So, I have a practice of speaking the gatha from my body, with awareness in my body, and feeling into the saying. It’s an experiment in consciousness.

I check inwardly, after saying my short verses, to see how the ritual has changed my body. This way, the ritual becomes an experiment, because I am present to see how I am changed by the posture and the sayings. Has the ritual brought me home to the greater field in which I have my being, with this very body as its conduit?

And, when I say ‘together with all beings,’ it invites the bodily feeling that this grounded Being is the ground of every sensing creature. The sensing bodies of all beings are in your body. So, I’ve added another verse to this gatha:

These twenty-four brand new hours are just for me;
All the more so, because they are just for each and every sentient being.

I think of the English mystic Thomas Traherne (1636/37 – 1674): “You never enjoy the world aright, till the Sea itself floweth in your veins, till you are clothed with the heavens, and crowned with the stars: and perceive yourself to be the sole heir of the whole world, and more than so, because men are in it who are every one sole heirs as well as you.”

Also, in the case of this particular ritual, I am retrieving the true life of death. Where else does one become intimate with death, than in one’s body? In my bowing and in saying my gatha, I am putting myself in a gesture of being “one hundred percent for life and death” (as the late Robert Aitken Roshi put it).

A Scientific American article suggests that: “Recent research suggests that rituals may be more rational than they appear. Why? Because even simple rituals can be extremely effective. Rituals performed after experiencing losses – from loved ones to lotteries – do alleviate grief, and rituals performed before high-pressure tasks – like singing in public – do in fact reduce anxiety and increase people’s confidence.”

David Michael Levin’s 1985 book (and his presentation therein of the work of Eugene T. Gendlin on ‘felt meaning’) gives us a good philosophical case as to why, by the gift of embodiment* our bodies respond to ritual gestures.

I’ve tried to think how I can quote Levin, to show, in a pithy way, the power of his vision, but when taken out of the context of the whole book, isolated passages are difficult to transmit. What I got from Levin’s book, though, (supported by my mindful inquiry and meditation) is as follows:

Our bodies participate in “the wholeness of the field of Being” (p.117); and so, the body’s symbol-making power combined with skillful embodiment can retrieve the primordial lived meaning of existence. Living this way, we realize our authentic belonging in Being, which illumines a host of problems we humans feel burdened by.

May all human beings – through the gift of combodiment* – be a hundred percent for birth and death.
____________________

* “The primordial participation in the wholeness of the field of Being,” deserves a better word than ‘embody.’ So, I use the term, coined by Akira Ikemi, ‘combodiment.’
To ‘em-body’ is to put something into a body. However, ‘Com-‘ says that something is ‘with.’ All of life is ‘with’ the body; all there to be revealed. It’s a body primordially intertwined with all else.
You might want to read Akira Ikemi’s Responsive Combodying paper on this, stored at the Focusing Institute.

The Implicit Person

By admin

On May 21, 2017

In Body, Death, Enquiry, Gendlin, Mindfulness, Time, Space, & Knowledge

Those who go by names and concepts,
who abide in names and concepts,
by not discerning the naming-process,
they are under the yoke of death.
Having fully understood the naming-process,
one doesn’t conceive of one who names.
For, there is nothing (findable)
whereof one would say that ‘she’ or ‘he’ exists.
– Samiddhi Sutta in the Samyutta Nikāya (translated by Christopher J. Ash)

To understand ‘death’ correctly, we need to understand the role of language-use in our ‘mind-ing; that is, in shaping our experience of ‘mind.’ That’s an odd thing to say, I suppose – language and mind are intertwined. Hence, the issue is often not the death of our organism, in itself, which causes pain; but the ideas associated with that fact.
To put it another way, there is the kind of pain that comes with the actuality of death (for example, separation from loved ones), and there is the other kind of pain which is our reactivity. This second type is usually not distinguished (in the untrained person) from the first; hence, there is much self-created pain about death.
We have two points: the fact of death, and our resistance to the fact of death. And, this resistance is tied up with imagining a particular status to our ‘I.’ That’s why, when writing about the five-year-old who cried “I don’t want to die,” I said: “Conceiving he would die, he conceived the cessation of his ‘I.’” Can you see how conceiving of ourselves, our fear of death, and language-use are intimately related?
So, we need to learn how we refer to ourselves. We have to see how language shapes personal experience. We’ll go into this, in depth, during this project; and, mindfulness of the body will be central to this exploration, because it grounds us in a reality greater than our conceptions (and our conceits).
There is a stream of spiritual practice that dismisses the personal dimension of our experience. My own path has been very much a path of understanding individuality, and including it in my understanding of what is going on here in the bigger life process. In the mid-seventies, due to unsupervised meditation practice, I had a dramatic loss of self – a form of depersonalization – and so over a long period of inquiry, I had to reclaim my ‘sense of self.’ The work of Eugene T. Gendlin – his Focusing method, and his Philosophy of the Implicit – helped in that reclamation.
There is a personal dimension which we needn’t deny in the realization of the ‘spiritual’ realities of life. The core thing was for me to realize that there is a valid dimension to experience which is indicated by the pronoun ‘I.’ And, this ‘I’ can be experienced all the way through to the impersonal dimension (for example, in what Jesus said in John 10:30: “I and the Father are one.”)
The issue was well expressed by A.H. Almaas (Hameed), founder of the Diamond Approach, in a conversation with the spiritual teacher named Adyashanti. I’d like, at the beginning of this project, for you to consider what Hameed says, because it addresses an important issue present at the intersection of modern psychology and mindfulness practice. Understanding this is an important corrective to the nihilist (mis-)application of Buddhist philosophy. It is also relevant to the understanding of death presented in this project, as will be clear later.

The facilitator of the conversation,owner and founder of Sounds True Tami Simon said to Hameed:
“… ‘in your own two shoes’ – stand in your own two shoes [you say]. But to begin, Hameed, tell us what you mean by this, this idea of ‘personalness,’ and how it fits into the Diamond Approach. And I know that this is a deep topic, and I’d love it if you would take your time, and really unpack it for us, from your perspective.”
Hameed answered: “I think it is one of those really mysterious things, and which I explored for years… which is, the fact that we are all… I am… the Infinite, or the true nature, or the totality of Being. To know that, the individual consciousness is necessary. Total Being, Reality, cannot know itself, except through a human being, through a being.
“So, for me, at the beginning – before we wake up to the fact that we are more than just an individual consciousness, that we are something very subtle, very profound and fundamental – the individual consciousness is always present. … In fact there is no experience, no perception, nothing happens without individual consciousness. Individual consciousness is like the organ of experience.
“So, at the beginning, basically what we do is that we not only identify with the individual consciousness, but we believe that individual consciousness is a separate entity. And, believing and identifying with the individual as a separate entity becomes what we call the ‘self,’ the ego self, which become quite an impediment and a lot of suffering, because fundamentally that’s not true – simply, it’s a delusion.
“So, as we wake up and realize, ‘No, I am not really a separate entity, and not a separate self; I am something that is nothing… that is everything… that is the nature of everything…’, that experience is still… (even though, in that experience of unity or transcendence, there is no hint of an individual, no hint of individual consciousness; because I’m feeling the happiness of Being itself – formlessness, no shape, no color, nothing) …this realisation is still using the capacities of the individual consciousness to know, to perceive.
“So individual conscious… what happens here, it simply becomes implicit, instead of manifesting as an individual. … It disappears, in the sense that it is not in view… (And I’ve had many experiences of the individual consciousness actually dying, ceasing, coming to completely disappearing – nothing – all the way to complete coma. It’s gone. And then, when I come back, as the unity of Being. And that took me a long time, actually (several years!), to finally find that even though I am the unity of Being, I cannot neglect the individual consciousness, because the individual consciousness is the conduit through which all realizations happen.”
In this my present study, what Hameed is calling ‘individual consciousness’ will be equated with ‘body-environment’ interaction (Eugene Gendlin’s ‘body-en’). This approach gives us a way to feel into experience in a very grounded way, so avoiding the possibility of ‘depersonalization.’

Deep Bows to Gene Gendlin

By admin

On May 7, 2017

In Death, Focusing, Gendlin, Positivity, Radiant Citta

My dear hero Gene Gendlin has died, naturally at the age of 90. It was several days ago, and I have been unable to write a word during this time. Now I’ve found something to say, and want to share it with you. (Apologies to those of you who may get a double posting.)

A week ago, I heard that he was dying, so I was readied for the final word. But, when that news came, I suddenly felt something I didn’t expect. Of course I cried, and felt the inevitable loss. But I felt something else, and when I checked in, I heard myself say with gentle certainty, “I’m standing on my own two feet, now.” And, I felt them connected to the immeasurable earth. I want to share a little of the background to that moment.
About twenty years ago, I said to a Buddhist friend, “I’m going to explore what the West has to offer.” He said to me, “Do you really think they have anything?” He meant ‘anything worth while.’ Now, these years later, I can say to my friend, “Oh, I’m so happy that, with the help of Eugene Gendlin’s amazing ‘Philosophy of the Implicit,’ I feel I’ve come home to the West, where I began, and where, culturally speaking, I belong.
My philosophical journey began as a seventeen-year-old, where I discovered Socrates and meditation, in the same year. Socrates’ love of wisdom and his bravery blew me away. But then, very soon after, I discovered Buddhism, and so – because they had accessible methods (with mindfulness and meditation), I began a (so far) fifty year excursion into Buddhist practice; and at some stage became a Buddhist teacher. So, it was significant to want to go West. I eventually felt the call of the culture that I had stood in, as a child, unknowingly.
‘Going West,’ for me, initially meant studying psychotherapy, and becoming a psychotherapist. Something practical. But that introduced me to Focusing. And, with the help of Bev Stevenson, Nada Lou, and my trainer Ann Weiser Cornell, I became a Focusing trainer.
Then, about twelve years ago, came one of the first teleconferences I did with Gene. It was organised by my (later) mentor Rob Parker, and its topic (if I remember rightly) was on the primacy of the body. There Gene said something which viscerally turned my reality inside out. I suddenly experientially realised that perception doesn’t give me a basis for ‘being.’
Someone said to me, today, that they hadn’t realised that they had a particular dependency, until the object of that dependency was suddenly not there. And that was what it was like, for me, in respect of perception. Gene said something about perception being derived from a more fundamental interaction-first life-process; and suddenly (in this little pokey office in North Sydney), I literally ‘saw’ without any dependency on perception. I felt released.
To explain a eye-sight seeing which rests on a felt ocean of implicit knowing would take an entire essay, but that’s what it was like. That says it. (That experience helped me understand many of the historical Buddha’s enigmatic comments.) I contacted Mary straight away, and she passed my joy and gratitude on to Gene, and conveyed that he was delighted. That was the beginning of my immersion in A Process Model.
From then on, I realised that I had two spiritual paths; two completely complementary paths. And that has remained so. So, it’s with this gratitude to a spiritual mentor, that I live in the memory of Gene.
Again and again, since then, in the teleconference courses that Ann has run, I have put the ‘alone edge’ of my expanding understanding to Gene, and his ‘Amen’ had me sighing with relief each time. They were like the checking questions the Zen teacher asks:
There’s a deeper presence than perception. “Amen.”
At the limit, stillness and movement are not two. “Amen.”
‘Body-en’ is a way of saying ‘mind.’ “Amen.”
(This last one, only a few months ago, settled a puzzle for me that had been around since I was four years old! It has opened up vistas for me.)
So, I got to depend on those courses. Was it my need for the good male authority, given the appalling violence of my upbringing? Sure. Compared to what my father said about my mind, to hear Gene say with affection how he loved my questions – of course that was healing. And, Gene’s kindness, his humour, his concern for the welfare of humanity – all that, too, I came to depend on it. And, Gene also introduced us in a very practical way (Focusing) to some of finest of the riches which the West has to offer.
He did this by pointing us back to the primacy of body. This is a very healing thing to do. Gene was a supreme healer. He sent us back to our own experience, encouraging us to inquire there, and especially to inquire kindly; to love philosophy, and to find in our own bodies the body that Socrates learned from.
Last week, in the days before he died, I watched (yet again) the TAE video that Nada gave me twenty years ago, where Gene says:
“There is the absolutely best laboratory – as far as we know, at least – in the whole cosmos; which you can have access to; because the absolute best laboratory in the whole cosmos – which has a direct line into… whatever everything is… that’s a human being.”
– Eugene T. Gendlin, at the opening to Gems from Gene, Tape 5 of Thinking at the Edge (a five tape VHS series)
May the exhausted world find this ever-available refreshment. (I hear him saying, “Amen.”) Thanks, Gene.